How to Stop Unwanted Robocalls and Texts
Simple, senior-friendly steps to block robocalls and spam texts — plus the FCC’s official guide for reporting them.
Read the FCC’s official guide
The Federal Communications Commission explains, in plain steps, how to stop unwanted robocalls and texts — and how to report them.
Open the FCC guide →Don’t interact with robocalls
If you answer and hear a recording, hang up. Don’t press any buttons — even “press 2 to opt out.” Responding confirms your number is real and brings more calls.
Use free call-blocking tools
Turn on the spam and “silence unknown callers” features built into your phone, and ask your carrier about their free robocall blocking. Apps like Nomorobo and Hiya can help too.
Never tap links in surprise texts
Scam texts about “deliveries,” “bank alerts,” or “prizes” try to get you to tap a link. Don’t tap — delete the message. Your bank and the post office won’t text you links like this.
Forward spam texts to 7726 (SPAM)
Forwarding unwanted texts to 7726 reports them to your phone carrier for free, which helps block future spam.
Block and don’t reply
Use your phone’s “block this caller” option. Don’t reply “STOP” to texts from senders you don’t recognize — with scammers, replying just confirms a live number.
Report robocalls and spam texts
Report unwanted robocalls and texts to the FCC and FTC. The FCC’s guide below has the official links and the latest advice.
Want fewer telemarketing calls in the first place?
Protect Yourself From Unwanted Calls →